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WebHormonal changes during pregnancy can have a negative effect on your immune system and put you at greater risk for contracting a foodborne illness. The Centers for Disease … WebOct 7, 2024 · 7. Nuts & Dry Fruits. Nuts and dry fruits such as almonds, pistachios, dates, and walnuts contain several essential minerals, vitamins and other nutrients that are good for the immune system. Most nuts are packed with vitamin E, which boosts the activity of immune cells and supports the body in fighting off ailments. WebApr 9, 2024 · There are actually over fifty different vitamins that you need whilst pregnant but the most important is vitamin D . You need to take folic acid until the 12 th week of your pregnancy and make sure you eat healthily during the whole of your pregnancy. Your body only needs around 200 extra calories a day so try to opt for nutritious immune ... luther egybest