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WebSep 21, 2024 · 1. May improve skin health. Collagen is a major component of your skin. It plays a role in strengthening skin, as well as in elasticity and hydration. As you age, your body produces less collagen ... WebAug 19, 2024 · Within the human body, 29 types of collagen have been identified, with three types making up the vast majority. These are the types you'll usually find in a collagen supplement: Type I This type is found in bones, ligaments, tendons and skin for elasticity and strength. The supplement source comes from bovine and fish. boot power plant

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