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What is a Serving? American Heart Association
WebMar 20, 2024 · Portion is how much food you choose to eat at one time, whether in a restaurant, from a package or in your own kitchen. A portion is 100 percent under our control. Many foods that come as a single portion actually contain multiple servings. Serving Size is the amount of food listed on a product’s Nutrition Facts label. So all of the ... WebFood choices are presented by groups following the U.S. "My Plate" dietary model. The serving size indicated in the "My Plate" recommendations and on food labels is a standardised unit of measure and may not represent the portion of food a person actually eats on one occasion. If one eats a larger portion, count it as more than 1 serving. philipp nahrstedt
Serving Definition & Meaning - Merriam-Webster
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