2024 Nutritional facts about hummus

Nutritional facts about hummus

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August undefined, 2024

WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. INGREDIENTS: Cooked Chick Peas (Chick Peas [Garbanzos], Water), Tahini (Ground Sesame), Soybean Oil, Garlic, Salt, Citric Acid, Spices, Natural Flavors, Potassium Sorbate Added to Maintain Freshness.

Hummus, commercial Nutrition Facts & Calories - Self

Web21 mrt. 2024 · hummus, paste originating in the Middle East that is traditionally made of pureed or mashed cooked chickpeas mixed with tahini—a toasted sesame condiment—and diced garlic, lemon juice, and salt. Most of hummus’s nutritional value is derived from the presence of chickpeas, which are a good source of fibre, protein, iron, phosphorus, and … Web2%. Iron (1mg) 6%. Potassium (180mg) 4%. We know it’s been tough to find some Sabra products in store lately! Rest assured, our dedicated team is working hard to make sure your favorite hummus varieties are back on shelf as soon as possible. We are upgrading our facility, which has slowed the production and distribution of Sabra hummus (we ... homestead grill columbiana

Hummus Ingredients, Nutrition, & Countries Britannica

Web1 Hummus is a great source of plant-based protein. …. 2 It has key vitamins and minerals like calcium, iron, folate, zinc, and B vitamins. …. 3 Tahini in hummus contains vitamin E. …. 4 It’s full of calcium for strong bones. …. 5 It provides fiber for gut health. …. 6 It contains heart-healthy fats. WebA healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It’s not as hard as you may think! Remember, it's the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term benefits to your health and your heart. Web3 aug. 2024 · Nutrition Facts Calories: 27 Fat: 1.3g Sodium: 36mg Carbohydrates: 3g Fiber: 0.6g Sugars: 0.04g Protein: 1.2g.A 100-gram (3.5-ounce) serving of hummus provides ( 2 ): Calories: 166 Fat: 9.6 grams Protein: 7.9 grams Carbs: 14.3 grams Fiber: 6.0 grams Manganese: 39% of the RDI Copper: 26% of the RDI Folate: 21% of the RDI … homestead group construction

Nutrition facts for hummus, recommended daily values and …

Web3 mrt. 2024 · High in carbohydrates. There is a high number of complex carbohydrates in this hummus. Following a high-carb diet could increase low-density lipoprotein – bad … Web19 aug. 2016 · One cup of hummus has around 408 calories, according to the USDA. This isn't a lot, but it still counts toward daily calorie intake, and eating more than a serving per day can add up. One cup of... homestead group homeWeb9 jul. 2024 · Hummus is low in carbohydrates and is also a fairly good source of plant-based protein and fibre. Hummus contains some omega-3 fats, calcium, magnesium, iron and zinc, as well as most of the B vitamins. It also counts as one of your 5-a-day because it contains chickpeas, but only up to a maximum of 80 g, which is approximately 3 tbsp. hirth paving nj

"Web4 feb. 2008 · There are 177 calories in 100 grams of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 177 % Daily Values* Total Fat. 8.59g. 11%. Saturated Fat. 1.123g. 6%. Trans Fat- " - Nutritional facts about hummus

Nutritional facts about hummus

What Is Hummus? Nutrition Benefits and How To Use It

Web21 mrt. 2007 · It has a high content of important minerals like Manganese, Copper and Sodium, and also some Calcium, Iron, Magnesium and Zinc. It is relatively rich in Vitamin C and B6 and also contain vitamin E, K, Folate and Thiamin. Hummus also contain about 20 essential Amino Acids, including large dosages of Tryptophan, Web7 apr. 2024 · Nutritional Content of Hummus. Hummus is a popular Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It can be used to create a variety of meals and as a dip or dressing. The nutritional value of 3.5 ounces of hummus includes: Calories — 166. Fat — 9.6 grams.

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WebHummus Nutritional Value And Analysis . Serving Size. Nutrition Facts. Serving size 100g. Amount per serving. Calories 169 % Daily Value * Total Fat 9 g % 13. Saturated Fat 1 g % 5. Trans Fat ~ g. Cholesterol 0 mg % 0. Sodium 242 mg % 16. Total Carbohydrate 20 g % 6. Dietary Fiber 4 g % 14. Total Sugars 0 g. WebCarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs …

WebHummus Calories 126 Per Serving Protein 6g Per Serving Fiber 4g Per Serving View Full Nutritional Info Ingredients Servings 8 30 ounces canned, low-sodium garbanzo beans (chickpeas) (drained, rinsed) 1/2 cup lemon juice 2 tsp. minced garlic (from jar) 1 Tbsp. extra virgin olive oil 1/4 tsp. paprika 1/2 tsp. dried parsley Directions WebNutrition Facts - Similar Homemade-Style Spaghetti Sauce with Meat and Vegetables Per 1 cup - Calories: 274kcal Fat: 15.89g Carbs: 14.04g Protein: 20.42g

Web16 mrt. 2007 · “Real” hummus, should contain about 175 calories, out of which 70-80 calories are contributed by fat. The average Israeli eats 8-10 kilograms (18-22 pounds) of hummus every year, so we’re talking about extra 15,000 calories which can make him gain about 2.5kg of body weight each year. Web9 jun. 2024 · In 100 grams of hummus, there are 237 calories and 9.5 grams of net carbs. Hummus contains many nutrients that are healthy for you, however despite all the health benefits it has, and even though the net carbs that it contains aren’t extremely high, its main ingredient- chickpeas, unfortunately, are not ketogenic.

Web23 feb. 2024 · Fiber:12.5 grams Manganese:74% of the Daily Value (DV) Folate (vitamin B9): 71% of the DV Copper: 64% of the DV Iron: 26% of the DV Zinc: 23% of the DV Phosphorus:22% of the DV Magnesium:19% of …

Web4 feb. 2008 · Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - … homestead group realtyWeb7 feb. 2024 · Hummus contains a lot of vitamins, protein, healthy fats, minerals, and iron. A 100 g serving of hummus consists of 166 calories, 9.6 g fat, 7.9g protein, 14.3 g … homestead grill houstonWebIn table below you can also see calories amount for four and five hummus. Tablespoon of hummus (14g) 33 kcal. Teaspoon of hummus (5g) 12 kcal. Cup of hummus (150g) 356 kcal. Half cup of hummus (75g) 178 kcal. Ounce (oz) of hummus 67 kcal. Half of medium size hummus 16.5 kcal. Small size hummus (11g) 26.4 kcal. hirth pistonsWeb3,898 likes, 81 comments - Kathleen Ashmore Healthy recipes (@kat_can_cook) on Instagram on April 12, 2024: "The Silkiest White Bean Hummus made in your blender in ... homestead grove city ohioWeb30 okt. 2024 · For this reason, it should be avoided on a keto diet. Legumes are not recommended on keto. Chickpeas are a legume and this makes the carbs in hummus very high. When you break down the nutrition of … hirth ph 18Web30 nov. 2024 · A 100-gram serving of homemade hummus contains about: ( 10) 177 calories 20.1 grams carbohydrates 4.9 grams protein 8.6 grams fat 4 grams fiber 0.6 milligram manganese (28 percent DV) 0.4 milligram vitamin B6 (20 percent DV) 59 micrograms folate (15 percent DV) 7.9 milligrams vitamin C (13 percent DV) 110 … hirth pavingWebCalories, fat, protein, and carbohydrate values for for Hummus and other related foods. Calories, fat, protein, and carbohydrate values for for Hummus and other related foods. Toggle navigation Toggle search ... Nutrition Facts. Serving Size: cup (60 g grams) Hummus Amount Per Serving. Calories 100 % Daily Value* Total Fat 5.8 g grams 7% … homestead growers niagara inc