WebSep 21, 2024 · Becoming a kettlebell master starts with owning five basic movement patterns. You have to be able to press, row, hinge at the hips, squat, and rotate your body—as well as resist unwanted rotation—while keeping your body in good alignment so that your movements are efficient, effective, and safe. WebDec 21, 2024 · Equipment: k ettlebell (If you’re new to kettlebell workouts, go for 4 kg to 12 kg. If that feels too easy and your form is perfect, try going up in weight by 2 to 4 kg.) Good for: full body...
Kathy Smith: Kettlebell Solution Workout (2 DVD Set) - DVD
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What Is the Best Kettlebell Workout DVD? – Fitness …
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